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WE OFFER A WIDE VARIETY OF SERVICES TO ACHIEVE THE BEST RESULTS
Exercise science is the study of the effects of physical activity on the human body. The benefits of exercise are numerous, including improving cardiovascular health, strengthening muscles and bones, increasing flexibility and balance, and reducing the risk of chronic diseases such as diabetes and heart disease. Regular exercise can also improve mental health, promoting feelings of well-being and reducing the risk of depression and anxiety. Additionally, exercise can help improve athletic performance, whether you’re a competitive athlete or just looking to stay in shape. With the help of Dr. Hart, individuals can learn how to design and implement safe and effective exercise programs tailored to their individual needs and goals.
DRY NEEDLING
Dry needling is a technique that utilizes thin needles that are inserted into the skin to stimulate specific muscles and tissues to relieve pain, improve function and movement, and reduce muscle tension and spasms.
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FUNCTIONAL RANGE CONDITIONING TRAINING (FRC)
Functional Range Conditioning is a mobility training system that aims to increase active flexibility, joint strength, and resilience. It is a combination of mobility drills, strength training, and controlled articular rotations (CARs) that target specific joints and muscle groups. FRC is based on the scientific principles of mobility training to improve joint health, injury prevention, and athletic performance.
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INJURY PREVENTION
Injury prevention is the practice of taking proactive steps to reduce the likelihood of accidents or injuries, such as by maintaining a healthy lifestyle, engaging in regular exercise, using proper form and technique during physical activity, and wearing appropriate protective gear.
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CUPPING
Cupping therapy is a traditional Chinese medicine technique that involves the use of small cups placed on the skin to create suction and improve circulation, release muscle tension and pain, and promote healing in the affected area.
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BALANCE TRAINING
Balance training can improve stability, coordination, and overall physical function, reduce the risk of falls, and enhance athletic performance.
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NEUROMUSCULAR RE-EDUCATION
Neuromuscular re-education is a form of physical therapy that aims to retrain the nervous system to improve muscle function and coordination, reduce pain and enhance overall movement through the use of exercises, stretches, and specific techniques.
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POSTURAL TRAINING
Postural training is a form of physical therapy that focuses on correcting and improving one’s posture by strengthening the muscles that support the spine, improve balance and flexibility, as well as retraining the nervous system to maintain proper alignment while sitting, standing or performing activities of daily living.
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JOINT MOBILIZATION
Joint mobilization is a physical therapy technique that involves specific movements to improve the range of motion, reduce pain and stiffness and promote healing in a joint, and is considered important for maintaining joint health, preventing injury and improving overall function and mobility.
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TPI GOLF SCREENING
TPI golf screening is a comprehensive assessment of a golfer’s physical limitations and swing mechanics, used to identify any physical limitations that may affect the golfer’s swing and overall performance and develop a customized plan to improve their swing, increase power, and reduce the risk of injury.
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MANUAL THERAPY
Neuromuscular re-education is a form of physical therapy that aims to retrain the nervous system to improve muscle function and coordination, reduce pain and enhance overall movement through the use of exercises, stretches, and specific techniques.
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SPORT SPECIFIC EXERCISES
Sport-specific exercise training is a form of physical training that is tailored to the demands of an individual’s sport, focusing on developing strength, power, endurance, agility, balance and flexibility that are needed to perform at a high level in the specific sport.
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